The Planned Postpartum Playbook

🌿 The Planned Postpartum Playbook

A Real-World Roadmap for Postpartum Healing—Physical, Emotional, Relational & Logistical
by Mackenzie Devine
@forpostpartummoms

"Postpartum hit me like a freight train. I built this so you don’t have to white-knuckle your way through it like I did."

🧠 What It Is

This isn’t a pastel PDF with pastel advice.
This is the realest postpartum prep guide I've found.

After five kids—including two sets of twins, multiple C-sections, and a serious surgical infection—I created what I wish I’d had: a straight-talking, strategy-filled survival plan for postpartum.

Whether it’s your first baby or your fifth, this downloadable PDF meets you where you are—with practical guidance, home setup tips, mental health tools, functional nutrition, and ideas to help you advocate for yourself and get real help from your village.

📘 What’s Inside:

• Healing Protocols: Understand your body’s phases, healing modalities, and blood/lab work worth requesting
• Mental & Emotional Checkpoints: Intrusive thoughts, postpartum rage, dissociation, D-MER, OCD, and identity grief—spelled out with compassion and clarity
• Nervous System Resets: Cold-water tricks, co-regulation, breathwork, and grounding tools
• Keeping it Real: How to redistribute the mental load and keep your partnership afloat
• Postpartum Nutrition that Works: Healing meals & clean supplements
• Home Zone Optimization & Cheat Sheets for Making Postpartum Easier

💬 Why It’s Different

Built from lived experience.
Full of stuff no one tells you until it’s too late.

You won’t find generic recovery advice or a list of “what to pack in your hospital bag.” (You can find that stuff elsewhere). This is postpartum with context, nuance, and strategy.

🖥️ Delivered Instantly

You'll receive a beautifully formatted, clickable PDF you can reference on your phone or print out and mark up. Nothing will be shipped. No app needed.

Price: $39
📎 Digital download only